Category Archives: yoga

People pleaser

Success is not about impressing and pleasing everyone, but setting your own goals, and achieving them in your own time. – Auliq Ice Peace out Trevor the Otter I AM THE ULTIMATE PEOPLE PLEASER. And always have been.  In high … Continue reading

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Giving up

The otter strikes again…   If you feel like giving up, give up on that feeling and give into the realization there are endless possibilities waiting to be discovered before you. – Tom Althouse Peace out Trevor the Otter Give … Continue reading

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Pumpkin bread and Christmas movies

So, WHATEVER Wednesday; I woke up totally appalled when I checked my phone.  “I never thought I’d see this in my lifetime, but I think the Apocalypse is beginning.”  My husband laughed but I genuinely meant it.  I couldn’t believe … Continue reading

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An autumnal stroll

In response to The Daily Post’s writing prompt: “Singin’ in the Rain.” My favorite time of the day is walking my dog in the afternoon, after all of the stresses of the day have passed.  Walking the dog, out in nature, … Continue reading

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Type [WHAT] Personality?

Trying to suppress a giggle, I went on reading this article.  Yes another article from DOYOUYOGA.com; this time on 8 yoga tips for a Type A personality Am I REALLY a Type A?  It takes a concentrated effort to relax, … Continue reading

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Body and soul

You’re just laying there.  Everything is dark, and you are laying on a mat in a cold dark spacious room.  And then there are monks being played on a music system doing a OM chanting meditation. That is not what … Continue reading

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down from a ledge

Breathing is so simple, so obvious that we take it for granted; ignoring the power it has to affect body, mind and spirit. ~Silvia Mordini Like many people that have TBI’s, [Traumatic Brain Injuries] anxiety is a problem that we … Continue reading

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practice the change YOU want to see in the world

From an article found on DOYOUYOGA.com Here are 5 easy and fun ways to bring mindfulness into your life. 1. Give thanks. An attitude of gratitude is one of the greatest predictors of overall happiness. I have been keeping a … Continue reading

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Head over heels

“That was you?”  I find my neighbor ask in amazement while I open the door to find her sweeping the snow off my porch when she heard a thump, thump, thump, thump, thump thump thump…  Yes, that was me falling … Continue reading

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Am I crazy?

Am I crazy?  Or just crazy about fitness? Having a traumatic brain injury from a car accident 17 years ago, has really affected my balance, coordination and has caused a slight delay in movements.  I’m always a second behind the … Continue reading

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