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Category Archives: yoga
trendy fitness
Why I love cheerleading Cheerleading gave me a purpose. A productive purpose that produced a tangible outcome. The outcome that makes me feel like I’m doing something worthwhile, promoting fitness, and occupying time constructively. That is why I love still … Continue reading
Posted in inner reflection, yoga
Tagged athletic, cheerleading, total fitness class, yoga
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Mindfulness
You don’t get to choose how you’re going to die. Or when. You can decide how you’re going to live now. Joan Baez OMG. So true. I know how precious every single moment is, and knew then, ever since after … Continue reading
Posted in inner reflection, Traumatic Brain Injury, yoga
Tagged cheerleading, injury, meditation, mindfulness, state of mind, Traumatic Brain Injury, yoga
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Under Pressure…
“Under Pressure” Pressure pushing down on me Pressing down on you, no man ask for Under pressure that burns a building down Splits a family in two Puts people on streetsIt’s the terror of knowing What this world is about … Continue reading
Posted in inner reflection, Traumatic Brain Injury, work, yoga
Tagged david bowie, nursing home, pressure, work, yoga
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LGO
Life Goes On…C’est la vie…sit back, breathe and look at the big picture. Realize that everything is not centered around this subject and thus is life- life goes on. Deal with it, cope and perhaps even turn this negative into … Continue reading
Posted in faith, inner reflection, Traumatic Brain Injury, work, yoga
Tagged Bible study, brain injury, coworkers, positive, social, social life, support group, work, yoga
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Secret of Change
“The secret of change is to focus all of your energy not on fighting the old, but on building the new.” **Socrates I’m 33, and graduated from school, but I’m still getting homework. Self-discovery, relaxation techniques and relationship work. … Continue reading
the Art of Perfectionism
PERFECTION: what is it? and how to attain? That is the question that I am always striving to answer. No matter how good something is, I’m still trying to improve it until its great. My mom says that I … Continue reading
Posted in inner reflection, Traumatic Brain Injury, yoga
Tagged balance, brain injury, cheerleading, flowers, physical therapy, Traumatic Brain Injury, yoga
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