Category Archives: inner reflection

Calm down and breathe

One thing that I need to learn is to but one foot in front of the other. Take a second, breathe and break down tasks into smaller more manageable ones. Maybe in my super planner I can write down my … Continue reading

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Worry = nothing

“Do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” Matthew 6:34-5 Even Jesus makes a point to live in the present moment, or mindfulness. We can only control what we … Continue reading

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Its beginning to look a lot…

Like Christmas! Everywhere you go… Today was the first day that the little boy that I babysit before school and (sometimes) after school let me play Christmas music- and he was evwn singing along some! Makes me so happy to … Continue reading

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A princess remembered

Check out @TODAYshow’s Tweet: https://twitter.com/TODAYshow/status/1035493890495840256?s=09 Remembering Princess Diana who passed away on this date 21 years ago. This happened 6days before my car accident 21 years ago, and when I came out of my coma- I thought I was in … Continue reading

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How to be happy: 4 tips from positive psychology researchers

How to be happy: 4 tips from positive psychology researchers https://www.today.com/health/how-be-happy-4-tips-positive-psychology-researchers-t136322 Yale’s most popular class teaches happiness: 6 lessons you can practice now By A. Pawlowski TODAY 4/13/2018 When Yale University psychology professor Laurie Santos set out to teach a … Continue reading

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packing for a trip

Ahhh! Wait, going on a trip? and we have to like, PACK? Nevermind that I’ve known for it for like 2 months; everything’s always put off until the day/night before- THAT’S THE WAY WE DO IT…Running around like a “chicken … Continue reading

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blink

I blinked, and 10 years had gone by.  what, 10 years? and I didn’t notice it?  I was working in a very fast paced job at the nursing home [at least it felt fast paced] I needed to be a … Continue reading

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Band-aids

We all need friends. Friends to be there in the joyous times, and friends to comfort in rough situations. In the bad times, it’s those friends who are there for you in your times of hardship, when other people have … Continue reading

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Bad dreams

I awoke with a jolt. There was a was a fearful gasp in my throat. Not cool, I thought when I was conscious enough to recognize it as my own. In my dream, I recognized the very end of summer … Continue reading

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Wish for you

Sometimes we all need a feel good boost of energy to get us out of that slump.  A person could be in great spirits, and have all these coping skills to get ready and rolling, and just need the inspiration.

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