Tag Archives: meditation

Out with the Old

    On the eve of the beginning of 2017, I am very excited to change in the next year.  Change moderatly, not all at once and not all or nothing, as this article found in the Huffington Post explains. I … Continue reading

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Am I crazy?

Am I crazy?  Or just crazy about fitness? Having a traumatic brain injury from a car accident 17 years ago, has really affected my balance, coordination and has caused a slight delay in movements.  I’m always a second behind the … Continue reading

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Mindfulness

You don’t get to choose how you’re going to die. Or when. You can decide how you’re going to live now. Joan Baez OMG. So true.  I know how precious every single moment is, and knew then, ever since after … Continue reading

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