Tag Archives: savasana

Body and soul

You’re just laying there.  Everything is dark, and you are laying on a mat in a cold dark spacious room.  And then there are monks being played on a music system doing a OM chanting meditation. That is not what … Continue reading

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Am I crazy?

Am I crazy?  Or just crazy about fitness? Having a traumatic brain injury from a car accident 17 years ago, has really affected my balance, coordination and has caused a slight delay in movements.  I’m always a second behind the … Continue reading

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