Category Archives: inner reflection

“For it is by grace you have been saved, through faith- and this is not from yourselves, it is the gift of God- not by works so that no one can boast.” Ephesians 2:8-9 Why was I saved from my … Continue reading

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To write, or not to write…. I think we all truly know that is the question. When I’m feelin’ it- I’m feelin’ it: the house is quiet except for Meghan Trainor coming from my phone. That reminds me, my phone…where … Continue reading

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Just think about it! I woke up this morning!  There is a whole world full of possibilities- of the wonderful things that we could do!  We all have a choice when we wake up, to wake up and take this … Continue reading

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HAhaha… does procrastination kills creativity, I always need to wait until I am inspired or motivated to do something.  For the past 15 years, I have been talking about writing a memoir of my life experiences, I had lived through … Continue reading

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Yesterday, you found inspiration in one word and used it as a springboard for a post idea. Images — including photographs and works of art — can also act as starting points for stories, essays, poems, and personal musings. For … Continue reading

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Body and soul

You’re just laying there.  Everything is dark, and you are laying on a mat in a cold dark spacious room.  And then there are monks being played on a music system doing a OM chanting meditation. That is not what … Continue reading

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More Coffee….More tea….More Caffeine……

Originally posted on GentleKindness:
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Thankfulness for each day

Each day, if we pause we could see that there is something for which to be thankful, something that deserves gratitude and appreciation.  Even if this is as small as being able to feel the warm blankets over top of … Continue reading

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practice the change YOU want to see in the world

From an article found on DOYOUYOGA.com Here are 5 easy and fun ways to bring mindfulness into your life. 1. Give thanks. An attitude of gratitude is one of the greatest predictors of overall happiness. I have been keeping a … Continue reading

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What is the definition of perfect? Being without flaw? Is that something real to expect? Your perfect is different than my perfect. My perfect is different from my Grandmother’s perfect. Oma’s perfect is different from my mother in law’s perfect.  … Continue reading

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