Monthly Archives: June 2015

…so Match green tea is “all the rave” in L.A. Cali, and a Matcha shot is the “IT” drink of the moment in NYC. The TODAY show tried it, so of course I had to. First, I went into my … Continue reading

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Thankfulness for each day

Each day, if we pause we could see that there is something for which to be thankful, something that deserves gratitude and appreciation.  Even if this is as small as being able to feel the warm blankets over top of … Continue reading

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I don’t want to grow up

34. 34 years old and not wanting to age, not wanting to be older.  When we’re in our 20s, all we want to be is be recognized as old enough to be ‘legal’.  It’s only when you try to flash … Continue reading

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practice the change YOU want to see in the world

From an article found on Here are 5 easy and fun ways to bring mindfulness into your life. 1. Give thanks. An attitude of gratitude is one of the greatest predictors of overall happiness. I have been keeping a … Continue reading

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