From an article found on DOYOUYOGA.com Here are 5 easy and fun ways to bring mindfulness into your life. 1. Give thanks. An attitude of gratitude is one of the greatest predictors of overall happiness. I have been keeping a … Continue reading →
A young professional Longwood University alum, with a traumatic brain injury having previously worked in the Therapeutic Recreation field with the elderly at nursing homes in Fairfax, VA. Now as a TBI advocate, trying to help others learn more about TBIs is involved in support groups, as well as very involved in my church.