I have a renewed spark.
A renewed love for life.
This week signifies a whole fresh start.  

It seems like the clock has magically rewound 2 1/2 weeks to start my resolutions anew (or actually BEGIN my resolutions, since they never actually got started).   My friend doesn’t make resolutions because you don’t really need a new year to start something- you can just resolve to do it whenever.  So, on that note…laptop I had RESOLVED to write everyday, (which happened only twice, and once very late at night only because I read the news of the immanent ending of Days of our Lives) to create a practice of actually getting into a routine.  To write, and to write about what did not necessarily matter, but to start a habit.  The first day, I set up my laptop in the basement and tried to go to town, it didn’t help very much- I ended up searching youtube for an early 90s song that got stuck in my head and I was so close to convincing myself that I could actually write a blog post about it… ALMOST.  I couldn’t really get myself set on creating a work space downstairs.  This past Friday, (almost two full weeks after the new year has begun) I set up camp on the main level- where the real action is happening, the kitchen, and living & dining room, plus a bathroom.  The living room includes two white chairs that my dog Chazz has taken ownership of overlooking the front windows, and claimed as his domain, and his domain only.  I got a lot accomplished and stayed on task.  OK- so I just took a peek as to what I did on friday, and found an incomplete blog post, but it was progress that I actually did write. coffee I made a carafe full of coffee, filled up my water bottle and put on some coffeehouse music, it was almost as if I were sitting away from the distraction of my house.

And we finally got the Christmas tree and most of the inside decorations down so the house looks normal

What I need in my  life is more structure; a reason for waking up and getting started on something.  So, I have enrolled in n online free blogging class that will hopefully do the trick.  Once I get into a routine, everything should come more naturally.  Hopefully, this can help me settle into my daily writing routine.

Today I feel rejuvenated.  Helping to lead Sunday school, Starbucks and grocery shopping were not just mundane tasks, and who knew that while at the library would be a mother and a daughter from my church.  I got even more excited that once I got home, I found one of the cozy mystery books that I had checked out was available in electronic Kindle form, so I can use it on my new Christmas present!

But if I only had the time…

 

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“Comparison is the thief of joy.”
-Theodore Roosevelt

 

 

The New Year came.

explosion-firework-new-year-s-eve-december-31

With it, a reevaluation of myself.  My life, what am I meant to be?  A re-evaluation of everything happening around us.  What would we like to be different this year as opposed to last?

By pure coincidence, this email devotion came today straight to my inbox, What were you put here on earth to do?

I would look at others, and see all that is going on with the other ladies in my Bible study, what their thoughts and concerns are… many women have multiple children, part time jobs, here I am, doing a big fat nothing significant.  

 

 

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I go out with my friends crocheting at Peet’s coffee and tea, my friends include mothers, with full time hard jobs, and a 25 year old working full time in the Emergency room of a hospital while taking college courses.

I look at myself- and see all the exciting things I am busy doing; I got a new planner

 

and now one of my highlights is the season premiere of the Bachelor…

I know I shouldn’t compare myself to others, but it’s very difficult not to in my situation.  Good, but never good enough,

Would God say that yes, this is why I put you here on earth, this is why I saved your life.  So you could do NOTHING SIGNIFICANT whenever you wake up from naps.  

 

 Wait… what am I doing?

 

I am put here to provide a positive optimistic example, Tell my story to others, and to create awareness of this invisible illness.  I motivated myself, I submitted my story in a book that was published in November, and am working on my personal memoir.  I have just motivated myself to get involved with Brain Injury services, through the Brain Injury Association of America, and have an appointment to work with a  case manager at the end of the month.  I’m hoping the case manager will help me to get on the Speaker’s Board, which goes to different locations to create awareness.

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It’s not about getting what you want, but WANTING what YOU’VE GOT

My husband has repeatedly told me this.  I should really listen to him more often.

I’ve got a safe, warm place to lay my head at night, the best husband and a Chazz dog,  supportive parents (who enabled me to get a great college education) and extended family.  I now have a recovered (but am always will always recovering and improving; only I choose to look at it as a process of learning- figuring out the ways that I can learn and ways that I can accomplish whatever task) able body, able to take care for my family and able to care for other people [a nursing home setting, and childcare], and to advocate for traumatic brain injuries.  Being able to do something that is really important, something to make a difference in the big scheme of things.  I am able to leave a legacy, just by creating awareness of trials and tribulations of living with a brain injury.  

Yes, I am able bodied, able bodied to do many things.  There are so many people who take advantage of this fact.  So many people who take advantage of the fact that they are able to walk without difficulty, talk without effort, or think of the right things instantaneously.  (problems that I still encounter)

 

Yes, as a traumatic brain injury survivor, I have accomplished a lot and have very much for which to be thankful.  But I still get down in the dumps.  Yes, even 20 years later.  I will always experience severe mood swings, always have difficulty remembering to finish emptying the dishwasher, always get overwhelmed at how much of the house needs to be cleaned.  I put it off as long as possible, puttering around the laptop with a cup of coffee, and then getting wrapped up in the endless TODAY show, news, Access Hollywood then Days of our Lives until I just get sick to my stomach with anxiety thinking of all that I have yet to accomplish; I rush around in a fury of cleaning falling down when my husband gets home at the end of his day in an exhausted lump.  And this is just on a day that I don’t have any Bible study groups to go to, babysitting, working with a friend up at Starbucks, appointments or girls’ youth activities at my church.  There is always my crochet group and other social activities.  

 

So I am thankful for still being here and available to live this fabulous life of mine; thankful for being able and having a busy weekly calendar and allowing me to spend quality time with my  dog.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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PREPOSTEROUS!

People.com says it- it must be true

I never thought I’d see Days of our Lives come to an end in my lifetime.

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One of my favorite childhood memories are that of the summers when good friends from the swim team <Rollling Hills Swim Club Seahawks ROCK!> introduced me to this fabulous dramatic show.  This awesome soap opera  introduced to me in seventh grade, and the show has somewhat molded me into the person that I am today in many aspects.  Other blog posts that I’ve written, like the one about the tragedy of EJ DiMera express my love for the show.  Throughout all stages in my life, the one constant that I could rely on was Days of our Lives.  I would turn to the comforting faces when I was home sick from high school, in between classes at college and on days off of work from the nursing home.  Now that I work from home, I look forward to getting wrapped in their stories each day, (I’ve managed to ‘plan’ my lunch hour to include this program) to get my mind unattached from My reality and focused on the reality of small town Salem, USA.  it’s almost as if I’d be losing a good friend, one who was always available to chat about all the drama happening in Salem, to magically make me forget the stresses of my life- if only for an hour.  I’ll just chalk the demise of the best daytime television programming as another casualty of Trump’s America.  The apocalypse must be near.

<Could Beloved Soap Opera Days of Our Lives Be Canceled> (click for the article)

 

pre·pos·ter·ous

prəˈpäst(ə)rəs/

adjective

  1. contrary to reason or common sense; utterly absurd or ridiculous.

     

    “a preposterous suggestion”

    synonyms: absurdridiculousfoolishstupidludicrousfarcicallaughablecomicalrisiblenonsensicalsenseless,

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champagne  

 On the eve of the beginning of 2017, I am very excited to change in the next year.  Change moderatly, not all at once and not all or nothing, as this article found in the Huffington Post explains.

I have already set some goals on organization, as outlined in a previous post, writing and time management.

Also, in the future, (like starting tomorrow) I will try to keep myself from dwelling on things that have happened in the past, and things that I cannot control.  These keep me up too late at night, and only increase my feelings of anxiety.  Little things keep me up at night, like worrying about other people’s perceptions of me, or trying to keep everyone happy.  [My husband says that I’m a people pleaser, and I wouldn’t argue with that fact] EXAMPLE: I just mailed a copy of the book that I wrote a chapter in, to my friend living in Massachusetts, and it kept me from a nice nap thinking about the snow conditions up there- like, what if it gets caught in the rain, and Jenny doesn’t get home until late at night from work? <It’s supposed to rain on Tuesday, which is the day Mr. Postman said that it would arrive; only after I got home I thought about asking for a plastic bag to put the book in, or a waterproof envelope…but then when I’m at home- it’s too late>8730739154_7a2706fd27_z

 Another problem that I do have is thinking of something that I should have done earlier (a delay in thought processing)

The excessive worry/anxiety results from the Traumatic Brain Injury that I have, from a car accident back in 1997.  Coming up on 20 years! Although it has been a long time since my injury, one among many long lasting problems effects my moods.  I have not had a panic attack since October [only due to a MetroAccess mishap], and have learned to control my seizure episodes through conscious breathing and meditation.

corpse-pose-savasana

A woman in corpse pose or ‘savasana’

Let’s hope that I can better control the worries in 2017! 

 

cheers

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In 2017, I shall no longer dottle, I shall get organized, and I shall write EVERY DAY.  Write everyday? Yes, even if its just for 15 minutes, I resolve to sit down, with no email box or no social media tabs open- and put my fingers to the keys of my  laptop and record my thoughts.  

In 2017, I shall work with the utmost dedication on my personal blog, my Longwood blog entries, and dedicate time (@ least 15 minutes) every week to at least looking at my manuscript.

That is why I am so thankful this morning to open my front door and to find the perfect reflective planner on my doorstep!

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This planner will keep my goals in focus, so I’ll be more likely to accomplish a lot sooner.  I know, I know, I could have written these things out in any number of planners that I already have, but getting this inspirational planner automatically has everything written, and provides space to write the personal daily reflections.

 

My friend tells me that New Years’ Resolutions are just a way for people to make money off of those who make them.  …And I guess that’s right, I mean just look at what I’ve done buying a special inspirational planner, when I could have done an inspirational planner myself.  

My favorite view is the week at a time view with the individual days, leaving room at the bottom for HIGHLIGHTS, IMPROVEMENTS and GRATITUDE(!)- allowing one to reflect each day upon why it is that you are thankful.  To absolutely uplift your mood, people who record their gratitude each day are 25% happier than people who write the basic happenings of the days , many sources report, as well as the Huffington Post which sites a study on gratitude, conducted by Robert A. Emmons, Ph. D at the University of California, and a colleague at a university in Florida.

And why do you need a NEW YEAR to start making changes?  Just so you can break them in the middle of February?  Sure, a new year, new beginnings, but in order to make changes you don’t necessarily need to wait until the new year to begin.  For instance, just thinking about these ‘resolutions’ or ‘changes’ have started the wheels turning in my head, and so I’m implementing everything 2 days before the new year! 

(I even went to Starbucks with Matt today and we independently worked; me completing my planner coolness, him reading a new book)  I plan to conduct this gratefulness experiment through the year while reporting on how it makes me feel

Let’s just see if I can continue this into the whole year!  Hopefully with my gratefulness journal! 

explosion-firework-new-year-s-eve-december-31

 

Here’s to a joyous 2017! 

We can only get better from 2016…

 

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Some may find it funny that I’m thankful for burnt cookies.
(I ate the brownest one)

But in my mind it makes absolute sense.

Lately, I’ve giving so much credit to myself for succeeding in much of which I do.  The cookies that got forgotten in the oven just a few minutes too long allow me to step back and reexamine that I am not perfect, no matter how much I try to be.  I have accomplished a lot since my injury has occurred, I’m just not back to as ‘perfect’ as I used to be. [If anyone can be said to be perfect] I am getting pretty close, though!  There is a definite difference in my voice, my balance, I’m not as quick witty as I used to be [although I WAS a cheerleader 😉 ]  …need I proceed?

I must remember not to take all the credit for myself.  (As the burnt cookies remind me) I have been getting pretty cocky lately, partially because of my contributing chapter to the book, partially because of how far I have come in my recovery since the accident. I need to remember to give credit where it is due.

 

matthew 19:26 With man this is impossible, but with God all things are possible.

 

Yes, I do need to remember that my success is a testimony- I could not do even the simplest of tasks if it weren’t for the love of Jesus Christ, who gave me the strength to get better, to graduate college, work at FNC, and to achieve all that I have.  My success in life is all meant as an example to further glorify him.

matt1926

 

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12 Things Emotionally & Mentally Strong People Don’t Do

brainI often write about the things I believe we all should be doing, trying or experimenting with in order to maximize our success and happiness. However, it’s not always the things we do that make the biggest difference in our lives; it’s often the things we avoid doing that have the biggest effect. As human beings, we have a strong aversion to not doing; we feel that in order to produce results, there must be an initial action. However, because we are almost always doing something, piling on more and more often has a negative effect, rather than a positive one. Among the mentally strong, there are several actions that are avoided in order to produce the greatest benefit in the shortest period of time. These actions are those that the mentally strong avoid, and that we should consider adapting as our own: They don’t waste time feeling sorry for themselves.  They don’t sit around feeling sorry about their circumstances or how others have treated them.  Instead, they take responsibility

Source: 12 Things Emotionally & Mentally Strong People Don’t Do

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Sometimes life sucks, and circumstances suck, but that’s life. There’s nothing else you can say or do about it.  I, of all people, think I know that best. When life gives you lemons, make lemonade. Sigh.

 

In 1997, there was an awful car accident between a Jeep Cherokee and another car driven by a young guy, speeding around a corner. The young girl in the Jeep was driving a friend home after a cheerleading performance. The car accident happened on the first Saturday morning after the new school year had started.

 

I’m the 16-year-old girl in the Jeep, the young traumatic brain injury survivor. The accident put me in a comatose state from which I woke up 2½ months later, right before Thanksgiving.

turkey

 

I turned my car left, past a lane of oncoming traffic when another car came around the corner and didn’t see me in time. I was told the 19-year-old driver slammed into the driver’s side and flipped my Jeep over. I had to be cut from the car by the “jaws of life.”  However, I don’t remember because I was unconscious upon impact. It was only 10:30 in the morning, but I do remember some things that already happened that day. I remember that the grass was wet with the early morning dew, and the girls who were on the top for the stunts had to have the bottoms of their shoes towel dried, and then be carried around by other cheerleaders. When my friend asked for a ride home, I remembered saying that I wasn’t allowed to drive with other people in the car yet.  I changed my mind, and almost insisted on driving her home; I was still excited I could drive, and wanted to show her that I can. I remember putting on my seatbelt.

  

After being in the ICU for nearly a month, I was transported to Kluge’s Children’s Rehabilitation Center in Charlottesville, Virginia. My parents did not know what to think—the doctors and specialists were telling them everything from: I’d never wake up, if I did, I’d be in a vegetative state, to I’d be totally fine. No one knows what to say with a brain injury because the brain is so complex.

 

Therapy at the hospital would go on all day. I would have physical, occupational, and speech therapy, as well as counseling with a social worker, and school therapy, where we would work on basic writing, and holding a pencil. Every day I would participate in aquatic therapy, even while I was in a semi- comatose state; I could still walk holding onto two people and the movements of the water would be very helpful in regaining my equilibrium. In water, a person is weightless, and I worked on the mechanics and the structure of walking—butt in, lift the feet and push the chest forward.  I was using a wheelchair to get around between therapy sessions in the hospital. In physical therapy I was working on stepping, with my heels then my toes, but that never worked because I would always tip toe around at first anyway.

 

A few months later I watched a video of my first attempt at walking, and was amazed at how long it took me to walk down the hallway. In physical therapy I would use a standing box to get my weight spread more evenly onto my heels. The standing box is a podium on a platform that was stood on. There is a condition informally called “drop-toe” or foot drop that happens to people who are unconscious a long time, and thus are not walking or flexing their feet so the muscles relax and the foot points forward, almost on tiptoes. I wore casts on my feet/legs to try to keep the feet flexed, and after I “woke up,” I worked on shifting my weight to my heels.

 

In occupational therapy, while I was still in a coma, the therapist was working on my senses, like olfactory/smell by sticking strong smelling herbs in my face. They said I scrunched up my nose and made faces. In my speech therapy we would work on breath control, enunciating and memory  The therapist held up pictures, like of the Washington monument, and I answered “the big pencil.”  She shook her head no, and my mom was cracking up in the background saying, “No, that’s what she’s always called it.”  I was shown other pictures of common items, and got a lot of them correct, could describe them, but could not think of the word. The speech and language pathologist showed me a picture of Princess Diana soon after I came out of my coma. I identified her correctly, and said, “But isn’t she dead?”  Her car accident had made news only a few weeks before mine. My memory was very selective, remembering some events, but not others.

 

Even though life continued for all of my classmates, they hadn’t forgotten me. All my friends were at Fairfax Hospital when I was in the ICU, and a lot of my friends came to visit me in the rehab hospital in Charlottesville. This included friends from my cheerleading all-star squad, the boys that were on the baseball team at my high school and my closest friend who was the maid of honor at my wedding 10 years later, so my hospital room was the place to be on the weekends. Just kidding, but I did get a lot of visitors. My hospital room was covered with cards and stuffed animals, plus both of my cheerleading squads made me get-well banners.

 

I “woke up” one day while my dad was helping me with dinner. I had a gastrointestinal tube in my stomach to give me medication and food, but the nurses were working on getting me to ingest food orally. Dad must have looked the other way, or got up without putting up the railing on the side of my bed, and a split second later, I had rolled onto the floor, bumping my head. He hugged me close, and apologized again and again.

 

I think that fall must have knocked some sense into me, because I remember everything from that day forward. It must have been a Saturday, because my dad was with me. He switched off with my mom, who had taken a leave of absence from work to stay with me during the workweek, while my Dad would be at home working and staying with my brother. On Sunday my brother traveled up with my mom to the hospital. When he walked in, I just laughed and laughed. I swore that it wasn’t really my brother, because he was so big and tall. I asked him what grade he was in (eighth), his age (13), and when he told me this, I burst out laughing again because I remembered him as a short little blond, but his hair had turned a golden brown as he had gotten older. I believed he was my brother, but found the whole situation hilarious.

 

I was allowed a home pass for Christmas, because I had been one of the patients with the longest stay. It was great being at home for Christmas that year. Our family did what we always do—have a “German Weinachten” over at my grandmother’s, attending a church service, dinner and opening presents from Oma and Uncle Pat, and then doing the whole traditional Christmas at home with my parents and brother the next day.

 

After spending Christmas at home, everything started to feel real. Right after I came out of my coma, I was afraid to go to sleep at night because I thought this would all turn into another long dream. When I was in a coma, I wanted to wake up because I thought was sleeping the day away, but this dream seemed to go on forever.  I would fall asleep early, trying to stay up until 9 p.m. when the hospital turned off the phones for the night, but sometimes I fell asleep before, and then I’d wake up at a bizarre hour at night, like 3 or 4 a.m. and talk to the nurses or just lay there until my mom came at 7 a.m. If she was 2 or 3 minutes past 7, I’d tease her and say that she’s late. But after that Christmas break, I could sleep through the night. I knew it was all real then.

 

Life is real, life is happening. Life goes on, and sometimes we can be very thankful for that life.

C’est la Vie…That’s life, and that’s how it’s gonna be—it just matters what you do with that life. Whether it’s your first chance or second, take that opportunity to do something important and worthwhile. Follow your passions because tomorrow is not an absolute guarantee.

 

My passion for helping others emerged from my accident experience, and I want to help others in similar situations. I know how hard it is to be in the hospital or a rehab center, with nothing fun to do but the free-time activities provided by the staff. So after graduating high school in 2000, when I was 19 years old, I started looking into schools with Therapeutic Recreation programs, which provides activities to people in a hospital, or another inpatient setting.  I found Longwood University to have the best program in the state. While visiting the campus, I fell in love with the small size and friendly atmosphere; when I started school in August 2000, I knew I had made the best decision of my life in attending. Close to home, it was still far enough away to where I could feel independent—which is something that I needed at that time in my life. I had just graduated high school and was still in the process of growing up, learning to be on my own, yet I still needed support after just having recovered from a life-changing car accident. The Academic Support Center at Longwood is wonderful, and was located directly across the street from my dorm building. The staff almost felt like a second family. I would spend many hours there getting help with my classes, or enjoy it as a safe haven in which to come and study.

 

After graduating Longwood University with a therapeutic recreation degree, I started working in a nursing home assisting residents in the activity department in 2005.  I met my husband in 2006, after he looked for similar Longwood alumni on a social networking website; he saw that we had both attended the same high school as well, but never met until after college graduation.  We bonded over coffee about our love for Longwood.   We got married in 2008, adopted a dog, and bought a cute little townhouse.   

To read this story, plus 80+ other authors buy the book,

Surviving Brain Injury:

Stories of Strength and Inspiration

By Amy Zellmer

survivingbraininjurycover

[click the above link to buy the book on Amazon]

author

book launch: Alexandria, VA 11/29/16

booklaunchparty

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Yes, we all need a little RESPITE from time to time.

Especially before starting to work a daunting task.  THIS IS WHAT I’M THANKFUL FOR THIS THURSDAY, rest, respite, a little break before starting a long project.  My respite for the day was a nice lunch (breakfast) at IHOP this morning.  

ihop

It’s funny the little things we appreciate when we know how it feels to not be able to participate in them- just how much more they are treasured. How great it is to have good friends, that ACTUALLY CARE.  These good friends are concerned for well being, not just for who can go out to pay for another ‘friends” dinner.  Once confronted on the subject of splitting the check, the ‘friend’ stops making plans to go out.  

 

The nursing home was a toxic place for me-  the insecurities that I already had about myself from my disability, were only highlighted and at sometimes seemingly SHOUTED.  My disability is a traumatic brain injury that I received from a car accident in high school.  High school, it seems so long ago, but yet, it sometimes feels like yesterday.  My high schoolheretoday friend remembers the day of my car accident so clearly; he had to get to work, but couldn’t move that way down the street because of ANOTHER car accident out of Byron field.  He only found out later that it was me who was in the car accident, when my “boyfriend” (in quotations) called him at work to give him the news.  THIS HAPPENED 20 YEARS AGO It is time that I proceed ahead with my life

 

It’s a great life! I am fabulously happy now!  And no longer take advantage of ANYTHING.  Before the life altering car accident, it is so easy to get caught up in the day to day drama of all that is happening in the details of life.  Just the simple things are so exciting now, knowing how soon they can be gone.  

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The warmth of sitting beside a good friend with a listening ear, some yummy seasonal food sitting on the table in front, (dark chocolate peppermint pancakes) and aimlessly walking through the aisles of the Dollar Tree is just the thing needed before attacking a huge pile of Christmas cards.  Remember to enjoy and embrace the feeling of the season! (It even feels cold enough outside to truley be called December! 

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This post is a little late, but last week was a busy exhausting week for me!

I love the holidays!  Winter holiday time is the best! 

This year is no different, the house must be decorated appropriately, and all the holiday traditions must proceed.  Holiday cookies must be baked and decorated,    

the first batch were made at the end of November, the day after Thanksgiving.  

All the stores are dressed in the holiday gear, just tempting you to buy Hershey kisses, and candy canes.  Walmart even has pre-made gingerbread townhouses, where the only thing needed is to stick on the candy, as I did with my friend Carey.

0gingercarey(Hers looks much more festive than mine; she comes over days later, finds my house much more bare and asks “Have you BEEN EATING that?”  Of course I have!) 

The tree has to go up and be decorated next, all while listening to the IHeartChristmas station on my phone. 

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On the Hallmark channel, all the Christmas movies must be watched again this year, and watching new ones.  

The most fun comes when you come across those that you haven’t seen yet, but find the book at Giant and get hung up in a story that keeps page turning and your heart beating wp-1480989220840.jpglate at night.

Developing an addiction to candy canes happens each winter.

Spending time with family, making Gingerbread houses, 

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My niece Arissa and our gingerbread house with cheddar bunnies running across the top!

And cutout gingerbread cookies made in the sweet comfort of the in-laws house.  

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Spending time with loved ones, making a date night out of seeing the Christmas tree at Fairfax Corner.

Sure, looking at decorations in shopping centers is fun, 

But the prettiest sight you’ll see is the holly that will be on your own front door.

Sure it’s Christmas once more…

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